10 Most Protein Sources for Vegetarians

Proteins provide the body instant energy. These act like building blocks of the life, and come from different sources. Proteins are made up of amino acids. Men, women, and children, all need to have proteins to stay fit and active. Do you want to know the top 10 protein sources for vegetarians? Here is an interesting list!

1. Greek Yogurt



 2. Peanut Butter

3. Green Peas


4. Soy Milk
 

5. Quinoa



6. Chia Seeds
 


7. Tofu


8. Kidney Beans


9. Edamame


10. Lentils

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