Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.
Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties
1. Blueberries
2. Garlic
3. Olive oil
4. Broccoli
5. Yogurt
6. Oats
7. Flax seeds
8. Oily fish
9. Sweet potatoes
10. Beans
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